Life of a Mama Bear ��

  Okay we  all  wear masks when we go shopping, on buses and trains.  And we keep our distance from other people until the corona crisis is over at some point.  And then?  Will everything then be the same as before?  No, nothing will be the same as before, say experts.  But what will our world look like then?  We look at a few future scenarios.   The bans on contact do not lead to loneliness, but to more closeness in society.  In isolation, we learned to appreciate real conversation again, thanks to long phone calls and video chats, which had to replace our meetings for a while.  Values ​​such as  courtesy and reliability that  many believed to b e forgotten are  experiencing a renaissance.  The focus is on people again and the technology hype could come to an end, writes Horx.  On the one hand, we now appreciate the advantages of digitization even more, because in the home office or study we have ...

   During these hard times of pandemic what we need most is a good immunity system of our children.Help your little one's body to resist external aggressions by offering him an adapted lifestyle, and moments of pleasure. Eat well Good health goes through a good meal.  Now is the time to opt for a healthy diet, based on products rich in vitamins and minerals.  Don't forget to stock up on protein and omega-3s thanks, for example, to oily fish and lentils.  Avoid offering sweets and fried foods to toddlers, which can weigh down their digestive system.   Sleep well Depending on their age, children need between 10 and 14 hours of sleep per night.  To guarantee them a good quality sleep  , in addition to the necessary quantity, make sure that they sleep in a dark room, without screens, and if possible without noise. Activate Regular physical exercise helps to oxygenate the body and strengthen the immune system.  To motivate your little one, wh...