Life of a Mama Bear ��

  Okay we  all  wear masks when we go shopping, on buses and trains.  And we keep our distance from other people until the corona crisis is over at some point.  And then?  Will everything then be the same as before?  No, nothing will be the same as before, say experts.  But what will our world look like then?  We look at a few future scenarios.   The bans on contact do not lead to loneliness, but to more closeness in society.  In isolation, we learned to appreciate real conversation again, thanks to long phone calls and video chats, which had to replace our meetings for a while.  Values ​​such as  courtesy and reliability that  many believed to b e forgotten are  experiencing a renaissance.  The focus is on people again and the technology hype could come to an end, writes Horx.  On the one hand, we now appreciate the advantages of digitization even more, because in the home office or study we have ...

 No matter how much you love your partner, you don't feel good in your relationship.  If your relationship is toxic and makes you unhappy, you should consider leaving.  Here are the signs that your relationship is not healthy.  Toxic relationships are unfortunately much more common than you might think.  And often, people find it difficult to realize that their relationship is not healthy.  Yes, the doubt is true: love makes you blind.  However, a romantic relationship should not make you unhappy or prevent you from fulfilling yourself.  Rather, both partners should share respect and love, trying to support each other.  To avoid being in denial for too long, just observe your daily life and take note of all the little warning signs.  Some are not wrong.  Run away quickly!  You must ask for permission  Yes, in a relationship, it's important to consider your partner's desires before making a decision, but it doesn't have to ...

    When we evoke the horrors of childhood, it is often adolescence that comes to mind: that dreaded moment during which your kid struggles painfully, drunk by this flood of hormones that assails him. But make no mistake about it: if for beginner parents, adolescence can look like a descent into hell, the terrible two has also knocked out more than one. Since your child has become aware of his relative independence, he has only one objective: to launch a putsch, to become Caliph in place of the Caliph and to impose a new political regime on the family territory, by distributing Haribo and squirts of soft poop on the walls. And of course, despite all the love you have for him, you are not determined to let your puppy nibble on your brain, neuron by neuron.  Manage the  terrible two in 9 tips Rest assured, the terrible two is an essential stage in a child's development.  It is therefore a good thing that you spend there, since it is necessary that your puppy learn...

You may be dissatisfied with your life, or you may be at a loss about your work. The deep pressure of all sorts of subtleties always forces us to be unable to open our hearts-we want to be happy but tied hands and feet, hoping to be optimistic but complacent, accidental  Found that you no longer have confidence in everything around you.  Travis Bradberry, a psychologist who authored Emotional Intelligence 2.0, discovered this human weakness in his research, and concluded from his clinical and interview experience  Really confident people have personality traits, "True self-confidence is not to hide fear and pretend to be strong and calm, but to believe in oneself from the heart and not easily be knocked down by others' words."  He emphasized that truly confident people can always seize opportunities, and they will even inspire others to lead things to the most correct path.  Let's take a look at the personality traits he shared:  1. They find true happiness...

We all think that junk food is very delicious in our lives, but we often ignore the harm of junk food to the human body. Many people will eat it for a long time, which has a great impact on our health. , It is easy to cause some diseases. Let’s take a look at the harm of junk food to our human body . The harm of junk food to people: The so-called junk food, one category refers to food without other nutrients except for calories, and the other category refers to food that exceeds the needs of the human body and causes excess components.  In my country, the consumer group of junk food is very large: teenagers are the main consumers of foreign junk food such as burgers, potato chips, and fried chicken, and middle-aged and elderly people are the main consumers of traditional junk food such as fried dough sticks and pickles. Foods like fried and grilled foods contain a lot of carcinogens, while pickled and puffed foods contain a lot of nitrites, which are very harmful. Many foods also c...

D istress  pollution and fatigue, would you like to have glowing and healthy skin as soon as you wake up?  Know that it is enough to adopt a few simple gestures on a daily basis to regain a healthy glow without breaking the bank in jars of cream.  Instructions for removing gra yness. Boast skin's microcirculation Facial gymnastics practiced twice a day is a beneficial facial treatment for the skin.  In the morning when you wake up, it stimulates and decongests the epidermis.   Result:  the skin regains color and the features seem refreshed.  This  massage  can also be practiced in the evening to bring relaxation and relaxation.   How to proceed ?  Use small circular movements with your fingertips from the inside to the outside of the face.   Avoid too hot tap water Tap water is contraindicated for cleaning sensitive facial skin.  Prefer a mist of thermal water or micellar water.   Likewise, water that is too hot tend...

   Like adults, children are also worried and anxious from time to time.  Some children may even be too anxious to play normally.  The latest research by Professor Cathy Creswell of the University of Reading in the United Kingdom shows that parents can actually do some work to help their children alleviate anxiety. Children between 4 to 8 years old may be afraid of ghosts, demons and even everyday animals.  Excessive anxiety in parents' lives affects children's health  Professor Chrisville has written several books on how to overcome childhood anxiety, and summarized the six practical and effective methods found in the research on childhood anxiety.  1) Don't say: Don't worry, this kind of thing will not happen Older children are more likely to worry about encountering things that do exist in life but rarely happen, such as murder, terrorism or nuclear war. No matter how old your child is, don’t simply ignore their worries, anxieties, and fears; simply...

  "I have a physique that is prone to obesity, and I will get fat even if I drink water!" Have you ever heard people around you complain like this?  Water has no calories, how can you gain weight from drinking water?  It is usually caused by excessive sodium intake in the diet, lack of exercise, less sweating, and poor metabolism, resulting in edema-type obesity. Some people are obese due to improper intake of excessive sugar after thirst and hunger, but the ultimate cause is almost never  Get fat from drinking water.  70% of the human body is water, and water is an essential material for the body. Once the body is short of water, even the fat burning reaction will slow down.  As long as you "drink water correctly", you can also reduce the occurrence of certain diseases!  What are the benefits of drinking water for the body?  Maintain normal operation of vitamin B and metabolize sugar to avoid obesity  Maintain the antioxidant function of vit...

The new coronavirus epidemic has plunged the world into uncertainty. The news about the pandemic is uninterrupted and makes peo ple feel cruel and ruthless. All of these have brought harm to people's mental health, especially those who have suffered from anxiety and obsessive-compulsive disorder. Therefore, how should we maintain our mental health? Anxiety with the pneumonia epidemic is understandable, but for many people, this may make existing mental health problems worse. Therefore, when the World Health Organization (WHO) issued recommendations on the need to protect personal mental health during the outbreak of the new cro navirus, the move was welcomed on social media. As Nicky Lidbetter, a representative of Anxiety UK, an organization focused on anxiety disorders in the United Kingdom, explained, fear of losing control and intolerance of uncertainty are common characteristics of many anxiety patients. Therefore, it is understandable that many people suffering from anxiety di...