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5 techniques to boost your child's immune system

 



 During these hard times of pandemic what we need most is a good immunity system of our children.Help your little one's body to resist external aggressions by offering him an adapted lifestyle, and moments of pleasure.

Eat well

Good health goes through a good meal. Now is the time to opt for a healthy diet, based on products rich in vitamins and minerals. Don't forget to stock up on protein and omega-3s thanks, for example, to oily fish and lentils. Avoid offering sweets and fried foods to toddlers, which can weigh down their digestive system.  


Sleep well

Depending on their age, children need between 10 and 14 hours of sleep per night. To guarantee them a good quality sleep , in addition to the necessary quantity, make sure that they sleep in a dark room, without screens, and if possible without noise.


Activate

Regular physical exercise helps to oxygenate the body and strengthen the immune system. To motivate your little one, why not organize family sports sessions every weekend? If the sun is out, you can even enjoy the last few weeks of good weather before winter arrives.


A helping hand

Certain supplements such as those based on zinc and / or vitamin C can help a tired or fragile body to better resist external attacks. Ask your doctor for advice on finding a product that best suits your child's needs.

Laugh

The best weapon to fight disease is good humor! The immune system does not like stress and anxiety. To help children stay healthy, help them have fun, play and have as much laughter as possible every day. 


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